Falls are one of the leading causes of injury among older adults, but they don’t have to be. The Strong and Steady program is a free, 10-week fall prevention exercise program designed to help adults aged 65+ improve strength, balance, and mobility. Falls pose a major health risk for older adults, but the right exercises can help you stay active and prevent falls.
Strong and Steady program is designed for:
- Older adults aged 65+ at risk of falling
- Older adults living in underserved or equity-denied communities
- Older adults with language barriers who want to improve their strength, balance, and prevent falls.
Why Join?
- No cost to join! Classes are held two days a week for 10 weeks.
- Designed for beginners to build strength and balance to prevent falls.
- Classes are available in multiple languages and can be taken from home (virtual), or at select City of Ottawa recreation centers or community centers.
- Led by certified fitness instructors or leads who specialize in fall prevention.
How to Join:
Limited spaces are available, so register today or add your name to the waiting list for the following class options:
Recreation, Culture, and Facility Services (RCFS):
- To join classes held at RCFS locations, visit: RCFS Registration
- Register Ottawa video and FAQs
African, Caribbean, and Black Wellness Resource Centre (ACB):
- To join classes at the ACB, visit: registration link
For more information, visit Strong and Steady!
