Physical Activity for Older Adults - Tai Chi and Exercise every Friday

The Rideau-Rockcliffe Community Resource Centre is now hosting Tai Chi and exercise classes for older adults (50-plus) in the Cummings Boardroom at the Rideau Community Hub, 815 St. Laurent Boulevard, every Friday at 10 am. Participate in this fun and relaxing experience while taking care of your body, mind, and soul. These sessions are specially designed to meet the needs of Rideau-Rockcliffe community members, promoting physical well-being and inner peace.

These classes are free.

To register or to learn more about our Seniors’ activities, please call 613-745-0073 ext. 106 or email [email protected].

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Address: 110 Laurier Ave W, Ottawa, ON K1P 1J1